This beautiful high-heeled shoes can be reconciled through health

Appropriate to wear high heels, a woman of good posture will be so exposed, but a lot of MM wearing high heels but because the leg muscles caused by swelling. Let's look at how beautiful and comfortable to wear clothing with high heels now!
High heels make women better undoubtedly demonstrated its beautiful body, although not very comfortable, many women still on the "Hentian high" let them go, stepping on them all day, flip-life. In fact, high heels more or less impact on health and body, then in the end how should we choose, how to wear their own shoes? Here we explore the heels of just learning, and the right to wear high-heeled method of shoes!
Beautiful long-term foot health costs uneven force
Under normal circumstances, the heel height of shoes suitable for wear in the feet, the weight of the body burden of the whole foot. Because of the high heel high heels are not ergonomic design, coupled with the front Jinzhai, after wearing high heels, the body will lean forward, the body weight fell on the feet, toes and not focus on the force uniform, while the aponeurosis before and after the foot and heel connected with the tarsal bones, due to wearing high heels so that the palm out of balance, undermined the normal gravity load transmission line involved the knees and waist, under pressure, if not pay attention, not only cause the foot pain, sprains, falls, etc., but also often leads to the metatarsophalangeal joint deformity, metatarsal fracture and back pain and other symptoms, affects more serious walking activities.
This is because wearing high heels in order to maintain balance, lower body muscles for a long time in a state of tension caused by excessive local pain, weakness, then prone to sprains, serious and even result in medial and lateral malleolus fractures. Another Achilles heel position compression tension, increase opportunities for sprains, and even lead to Achilles tendinitis.
Apical side with each of the worn 

square root or slope with high heels
Root and the slope with the health effects of high heels would be smaller, they can help the body maintain a certain balance, strength will not let you work for a large sense of vertigo, but the root and the slope compared with the weight of the shoes large, will bring a lot of pressure for the foot, often wearing makes you lower extremity edema, weight gain.
Pace in order to ease the pressure, we can beat the leg more than the meridian, the focus of the gall bladder beat lateral thigh and calf on the bladder. Beat 3 times a day, up slightly sore sweating, can speed up the rate of limb fat metabolism, help remove toxins legs.